Wednesday, November 9, 2011

BEEF-ISH VEGAN TAILGATE BURGERS (THAT CAN BE MADE GLUTEN & SOY FREE!)


As much as I love Boca Burgers I often fInd myself longing for a more holistic veggie burger. Though the store bought veggie patties are WAY more convenient than a patty made from scratch, it can feel good to know just what ingredients are being put in your food, and that you can tweak the taste of the patty to you and your family's liking. Enjoy this beautiful autumn season! -Yahcna INGREDIENTS 5 cups cooked rolled oats (or Gluten free rolled oats) 3 cups cooked lentils (or two cans of lentils) 3 to 5 cups All purpose flour (or Gluten free flour) [KEEP EXTRA FLOUR ON HAND,YOU MIGHT NEED MORE DEPENDING ON THE TEXTURE OF YOUR COOKED OATMEAL AND HOW MUCH MARINADE YOU ADD.] 1/3 cup liquid smoke 1/2 cup vegan worcestershire Sauce (I use Annie's) 1/3 cup bbq sauce (optional) 3 cubes of "Not Beef" Bouillon 3 Tbsp. garlic paste or powder 3 Tbsp. Browning sauce (optional for color) 3 Tbsp. veggie sal seasoning or Bragg's Aminos Your favorite burger seasonings to taste A PLACE TO FIND VEG SAL ONLINE www.amazon.com A PLACE TO FIND NOT BEEF/CHICKEN ETC BOUILLON ONLINE store.veganessentials.com

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